1st Cross-Training session

Well today I was supposed to not run but do some other type of aerobic exercise for 30-60 minutes. So my friend Jen came over and we did Tae Bo....holy cow. Billy Blanks kicked my behind. Forget Insanity. Forget P90X. Just get a little Tae Bo up in there and you'll be good. I'm glad I only have to do THAT once a week! I have running repeats tomorrow! We'll see how that goes!